Tag: anxiety

An Apple A Day Keeps Asthma At Bay

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You always hear the phrase "An apple a day keeps the doctor away." Is it just a figure of speech meaning that if you eat healthy enough you won't get sick? Or does it literally mean if you munch on an apple daily you'll keep good health? I think it's both. Apples are widely considered … Continue reading An Apple A Day Keeps Asthma At Bay

Five Things To Do At Home During the Quarantine

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As the days go by we all sit and wonder when we will be able to fall back into our normal daily routines. This leads to people getting stressed, anxious and overwhelmed, none of which are good for your health. I get worried too but I try to hurry calm down because I think to … Continue reading Five Things To Do At Home During the Quarantine